At Rock Nutrition, I provide expert nutrition support tailored specifically for curlers who are serious about maximising their performance. Whether you're an amateur or an elite-level athlete, the right nutrition plan can take your game to the next level.
 

Curling is a sport like no other—it demands power, precision, and endurance, all while making complex strategic decisions in freezing conditions.
 

I’m here to make sure your nutrition fuels your success.

 

Why Choose Rock Nutrition?
 

I’ve worked closely with world-class curlers, including top-ranked teams and elite athletes, where I’ve learned the ins-and-outs of what it takes to excel in this sport.

When I first stepped into the world of curling, I had little understanding of its unique physical and mental demands. Now, having immersed myself in this growing yet underrepresented sport, I know first-hand how critical nutrition is for peak performance—both on and off the ice.
 

As a curler, you need to be strong and powerful while maintaining high-intensity performance over long periods. Add in the freezing temperatures, the speed and precision of sliding on ice, and the need for split-second strategic thinking, and it's clear that a strong nutrition plan plays a pivotal role in supporting every aspect of a curler's game.

If your nutrition isn’t optimised, your performance will suffer. That’s where Rock Nutrition comes in.