Who It’s For:
This service is ideal if you:
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Are preparing for an event or race and want to get your fuelling strategy right.
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Need guidance on specific issues like recovery nutrition, meal timing, or fuelling around your training sessions.
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Feel overwhelmed by conflicting advice and want clear, actionable steps.
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Value a focused, one-time solution rather than ongoing coaching.
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Want to see immediate progress and take action with confidence.
What’s Included:
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Pre-consultation assessment
This includes a detailed questionnaire to understand your goals, challenges and needs as well as a comprehensive dietary analysis -
90 minute consultation (phone or video call)
A personalised deep dive to explore your unique needs and challenges. -
Tailored nutrition programme
Fully personalised programme, targeting 1–3 key focus areas (e.g., pre/post-training fuel, race-day nutrition, recovery strategy) with practical steps you can implement immediately. -
Follow up support
One email check-in within two weeks to answer questions and refine your plan.
Results You Can Expect:
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Clarity on how to address your specific nutrition challenges.
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Improved performance, energy and confidence in your strategy.
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A straightforward plan you can implement right away.
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Peace of mind knowing you’re on the right track.
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Imagine This...
You leave the session with a clear, actionable plan that feels tailored to your unique needs. You’re no longer second-guessing your nutrition choices or struggling with energy dips. Instead, you feel in control, confident and ready to crush your goals in training, competition or life.
Investment:
£300 one-off payment
